Avoid Eating Fruit After Eating

After eating normally people smoking, drinking tea or eating fresh fruit for dessert. Though tasty, the habit should be avoided because it could trigger health problems.
Smoking, drinking a glass of tea, or eating fresh fruit after the meal is already a common practice that many people do. But if done continuously, these habits can make the health of the body affected.
Some of these common habits can lead to health problems or the emergence of various types of diseases.
SmokeA study shows that smoking one cigarette after a meal has the same effect as smoking ten cigarettes. Cancer risk also becomes larger.
Eating fruitOnce finished eating, you should not rush to eat fruit. For, if the body has a problem in the stomach, eating fruit after a meal can trigger reproductive excess gas in the stomach causing bloating and tightness. Wait 1-2 hours after eating, if you want to eat fruit.
TeaTea contains high levels of acid, which can cause the protein content in food difficult to digest the body. Drink tea for a while after dinner.
Loosen the beltLoosen the belt immediately after a meal, can make a twisted intestine, clogging food in the gastrointestinal tract. This can lead to constipation, bloating and the buildup of food that makes the stomach distended.
WalkWalking immediately after a meal, making the digestive system can not absorb nutrients from food consumed. However, make you want to burn calories, wait a few moments after the new dining lakukkan light activity.
BathBath can improve blood flow to the hands, feet and body. For those who eat straight after a shower can make the blood flow to the stomach decreases and reduces the system works in the digestive tract.
SleepDo not sleep immediately after eating, although they felt sleepy. Therefore, the food you eat can not be absorbed properly. This will cause inflammation of the intestines and trigger the occurrence of disturbances in the stomach.